Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

He posed that question to former Navy SEAL Ray Mendoza, who served in Iraq and had in recent years built a second career in ...

A medical practitioner, Dr. Frank Marful, has highlighted the critical role nutraceuticals play in promoting wellness and ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Gym Access in the Asheville metro: In total, the Asheville metro has 75 gyms and fitness centers—about 18.1 for every 100,000 residents, the 9th most of any midsize U.S. metro.

Danica Patrick hasn't let retirement impact her workout schedule, that's for sure. Patrick, 43, stopped racing full-time ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...