Vietnam took a gold in the group division and plan to at least defend the title this year, although there are several team ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...