The J&K Rhythmic Gymnastics team clinched a silver medal at the 38th National Games, securing an impressive 231 points in a ...

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

With many of us still feeling the pinch, financial journalist and author Kara Gammell shares some of her top tips to make ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

If you feel sore or fatigued during your gym sessions, even with 48 to 72 hours of rest between ... don’t use the stair ...

Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.