Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The night before Mental Health Awareness day we assembled a team of 40 people to surround people with positivity for the day. We wrote hundreds of positive messages, quotes and affirmations in ...

Since then, this day has been used as an opportunity to highlight different public health concerns from infectious diseases and food safety to mental well-being and universal healthcare access. The ...

Boston Red Sox outfielder Jarren Duran revealed in an interview that his struggles with mental health during the 2021 and 2022 seasons reached the point that he attempted suicide. Duran ...

And for parents, faculty, or anyone who works closely with young adults, it’s a familiar concern. The youth mental health crisis. On Friday, Dr. Thomas Insel, a psychiatrist, neuroscientist, and ...

Anger is a natural part of life, but when it takes over, it can be damaging. But luckily, positive affirmations can help! These simple statements can change your mindset, teaching you to respond ...

A new artificial intelligence (AI) study in The New England Journal of Medicine publication NEJM AI demonstrates how an AI chatbot called Therabot can significantly improve symptoms in just two ...

“The first time that I dealt with depression was around seven years old,” Lovato said during an October 10, 2024, panel for the World Mental Health Day Festival in New York. “That was the ...