Spiritual leaders and experts advocate morning rituals for setting a positive tone and aligning with desires. Practices like ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

Or maybe it’s hitting “play” on another episode of your favourite binge-worthy show — even though it’s well past your bedtime. The kids are finally in bed, the dishes are done ...

Having a regular bedtime and wake-up time ensures that ... Beginning the day with affirmations or positive self-talk may also increase a child's motivation and confidence. Phrases as simple ...

7 Tourer. A sign of a slight tilt away from the onslaught of electric SUVs, perhaps? The ID.7 hatchback left us impressed, but can the Tourer do the same? While it might seem like Volkswagen has ...

Well, if you too are someone who prefers a warm glass of milk before sleeping, then this is the best spice to add to the bedtime milk, as its antioxidant and anti-inflammatory properties together ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...