If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

A great example is my own affirmation “I get stronger with every mile.” I started saying this during long runs because I was consistently hitting a wall. In the moment it gave me a little ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...