The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Is your mind carrying too much weight? Just like we shed physical fat to stay healthy, our mind too gathers emotional ...

Zerodha CEO Nithin Kamath emphasized the critical role of risk management in trading, drawing on insights from veteran trader ...