The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Many young people today feel reduced to roles and identities they never chose. They are expected to perform, fit in, and take ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...