The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Many young people today feel reduced to roles and identities they never chose. They are expected to perform, fit in, and take ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

How can I cope with all the horrifying things our government is doing and still be a productive member of society? I am ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

The viral comedian turned creative renaissance man on fidget spinners, back stretches and how he keeps doomscrolling at bay ...