“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Introduction The beginning of the Diploma of Secondary Education (DSE) examinations marks a pivotal moment for students in Hong Kong, particularly with the launch of the core subject Chinese Language ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Williams is trying to best juggle the many hats he wears these days: ESPN analyst, co-founder of a media company, dad and ...

The "let them" theory, popularised by Mel Robbins, aims to minimise daily stress. PS Director Joely Chilcott put it to the ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

Forex-funded accounts offer traders a unique opportunity: trade with a firm’s Simulated Account and turn your profits into ...

Talking to yourself might seem like a minor habit—just a few whispered words here and there. But this practice can reveal ...

Uncover the transformative signs that show you've become the steady, protective presence your younger self always needed.

Our final morning dawned sharp and bright, the sun igniting the cliffs as we packed. I stood at the water’s edge, the tide ...

This month is a humdinger of a Full Moon, taking place on the 14th March. Not only is it the first Lunar Eclipse of 2025 ...