Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Happy New Year! What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations to help you set the tone for the next 12 months.