Ahmedabad: What began as a desperate search for a missing infant in Meghaninagar ended in a heartbreaking revelation — the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...