Uncover the transformative signs that show you've become the steady, protective presence your younger self always needed.

Her example: if your goal is to maintain a healthier lifestyle, you can repeat affirmations that help facilitate a positive relationship with your body. If your affirmations are too unrealistic ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast ...

Weight loss affirmations are a powerful way to reframe ... These BLTs (Bites, Licks, and Tastes) didn’t seem to count, but my body was counting whether I was or not. Use the affirmation ...

So, when their symptoms inevitably don’t fit the standard mold ... strategy to rescue the patient’s voice prioritizes simple affirmations. “I don’t really know what’s going on, but ...

Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the overwhelming thoughts and emotions, there is room for self-discovery.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance to show your love and appreciation for the amazing women in your life, ...

In her Introduction she speaks to the issue of the vulnerability of women and says this: ...

Discover why these common feel-good mantras might actually be holding you back.