Discover why these common feel-good mantras might actually be holding you back.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Did you know that 92% of people who set New Year’s goals never actually achieve them This staggering statistic reveals a ...

Williams is trying to best juggle the many hats he wears these days: ESPN analyst, co-founder of a media company, dad and ...

Skipping vacations, postponing health goals, and delaying your happiness? Stop that right now. Define your peak life and get ...

Urban forests create employment, provide quality space for recreation and tourism and strengthen city neighbourhoods’ ...

In a world where the hustle to achieve wealth and success is a constant, many individuals often feel stuck, despite their ...

Portugal's Estado Novo regime under António de Oliveira Salazar was lauded by some classical liberals for allegedly saving the nation from socialism. However, ...

Patients with difficult-to-diagnose conditions like endometriosis are often sent home with diagnoses like anxiety or bipolar ...