They called Rafael Zapata crazy. The owner of a youth baseball academy in the Dominican Republic had an idea. He was going to ...

In this day and age, how can such a thing be possible ... In regards to crime, traveling in Israel is safer than staying at home in the UK, USA or most other Western countries.” ...

Sure, you can eke out incremental lifespan gains by pounding lentils and guzzling EVOO, doing endless sessions of cardio in ...

If seeking out a trainer or taking your own skinfold measurements isn’t an option, there are a few ways you can track your body fat at home ... age 20, the CDC also has a BMI percentile ...

It has a rug, pillows, a small desk, a timer and a chart ... hours. I don’t have to spend hours staying after school unless I ...

For some, this is home: Masaharu Hashimoto ... typically about two hours per night, though this decreases as we age—perhaps because our less pliant brains are not learning as much while awake ...

Here's how to spend 48 hours in this exciting city ... who led Portugal’s Golden Age of Discovery, as well as that of writer Luis de Camões who chronicled them. A few steps from here will ...

It's whispered as an age-old method ... thermal properties of the design, it will stay cool for a good few hours, to ensure you keep your cool for longer. 17. Put a bowl of ice in front of a fan ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

My large home felt quiet and empty after my husband ... A few years ago, my older son asked whether his friend Mark could stay with us temporarily. Mark was a business student at a nearby college ...

Stay active and avoid chronic diseases and the disabilities of aging—and get your body the treatment it needs. Sometimes that means traveling: Welcome to the brave new world of middle-age ...