With spring here, children become vulnerable to the seasonal triggers like pollens and dust. Here's what you can do to protect.

Get your monthly fix of all things music, with issues filled with news,reviews,interviews and more I really enjoy Sleep Token ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

By the time they're 18, many teenagers will have heart disease risk factors such as obesity, high cholesterol, high blood ...

Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios ...

Liberal youth groups are piling onto Chuck Schumer, urging the Senate minority leader in a new letter to fight more aggressively against President Donald Trump or resign as leader. “Chuck ...

Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle habits, and medical conditions. A good night’s sleep can make all the difference in your mood ...

Do women need more sleep than men? Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they ...

Read on to learn more about blood glucose levels by age with a chart offering glucose level ... Still, the ADA states in its guidelines that various age groups should generally work toward a ...

See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep is crucial for a ... So for example, the above chart suggests that children aged five should go ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.