Virginia lawmakers have passed a bill limiting social media use for kids and teenagers under the age of 16. The "Zero Day" ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Scientists have discovered a troubling new effect of ultra-processed foods: they may actually accelerate how quickly your ...

US President Donald Trump speaks at Mar-a-Lago in Florida, 18 February, 2025 ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

The most common way of figuring a dog’s age in human years is a seven-to-one ratio. According to the American Veterinary ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, asleep and turn to pills, but there are downsides.

Do you need to wear a bra while you sleep? We got the full lowdown from the pros. (Knix, Elita, Soma) ...

Astrology might explain the nature of sleep paralysis demons. Aries experiences aggressive intrusions, while Taurus faces an unmoving presence. Geminis hear eerie whispers, and Cancers endure ...