Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

When sleep becomes a luxury in modern life NEW YORK CITY, NY / ACCESS Newswire / July 1, 2025 / Tossing and turning at 3 a.m.

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

From steam- and water-powered alerts to smartphone alarms, our quest to rise and shine on time has taken dramatic turns. How ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

Forget the 5 am club! This article debunks the myth that early rising is the key to productivity. Sleep science emphasizes ...

As a single mum with two young kids, I need to get up early as there is a lot to fit in. I haven’t used an alarm clock in years ... For them, I aim for protein in the morning, because I never quite ...

And I had them, naturally; when I lost my alarm clock, I didn’t bother getting another until I had an early-morning flight to catch. Then, one night maybe two months before I turned 29, that vaguening ...