The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...
If you drink heavy amounts of alcohol for weeks ... Eating healthy foods, trying to get exercise, and getting enough sleep can help reduce some withdrawal symptoms, such as mood swings.
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
Real-Time Assessment of Positive and Negative Alcohol Effects in Individuals With and Without Alcohol Use Disorder and ...
Alcohol can affect our body in a number of ways, such as causing disrupted sleep. If you are struggling to get a good night's sleep, one effective lifestyle change you can make is to cut out ...
Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved ...