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Venky Ramakrishna is a world famous Nobel Prize -winning scientist. He has written a book- why do we die? In this, he has contemplated the discovery of new science and immortality of aging. This is a ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

From second chances to quiet transformations, these soul-soothing novels offer a springtime reset for anyone ready to begin ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.