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Venky Ramakrishna is a world famous Nobel Prize -winning scientist. He has written a book- why do we die? In this, he has contemplated the discovery of new science and immortality of aging. This is a ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

From second chances to quiet transformations, these soul-soothing novels offer a springtime reset for anyone ready to begin ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Nan Shepherd’s meditative book on the great outdoors is an inspiring guide to stepping away from comforts and routine.

Accurso, who is reportedly worth $10 million, has become a massive star on social media thanks to her catchy songs.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

When an Adelaide mum found herself reacting to trivial things with “uncontrollable rage”, she knew something wasn’t right.