Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Pairing asparagus with almonds creates a delightful combination. Asparagus stalks are tender and pair well with the crunchy ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

Laddus are very common and popular sweets all over India. Mostly they are made on a special occasion or to celebrate a ...

Take a few drops and massage the serum gently on your skin. Leave it overnight and rinse it with water in the morning.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may ...