'I'm an NHS GP - these foods will help you sleep better at night'
Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...
9 Foods And Drinks To Improve Sleep Quality
Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...
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What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
9 Best Foods And Drinks To Improve Sleep Quality And Help You Fall Asleep Faster
A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...
'I'm an NHS GP - this snack before bed is great for sleep'
Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...
NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...