Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

I booked the train to Liverpool to see my friend on a whim. A few months ago, we barely knew each other — just two […] ...

Your weekend will be full of excitement at the Almond Blossom Festival in Ripon, California. From bake-offs to a parade, you ...

The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.

Ben Condon, who was two months old, died at Bristol Children’s Hospital in April 2015 after developing a respiratory illness.

She recommended trying sliced banana with a tablespoon of nut butter before bed to help getting some shut ... Like bananas, almonds are high in magnesium which helps to regulate our blood sugar ...

How to Soak Almonds: Soaking almonds is simple. Just put about 5–7 almonds in a bowl of water before bed. Let them soak overnight, and in the morning, you can peel the skins off to find softer ...

"Don’t ignore these signs of a possible vitamin B1 deficiency," Dr Berg said. "Your body is begging for vitamin B1 if you ...

Pita bread is a perfect product for preparing delicious, hearty and simple dishes for breakfast, lunch and dinner. For ...