Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use ...

Overall, an extra hour on the screen in bed resulted in the aforementioned 59% increased risk of insomnia, and that loss of 24 minutes a night. But activities across the board supported wakefulness.

The clocks will go back an hour later on tonight, and Daylight Savings Time will end at 1am on Sunday morning (27 October ... and you’ll get an extra hour in bed tonight.

British Summer Time officially comes to an end on Sunday 29 October and ... at least I’ve got an extra hour in bed!’ As tempting as it sounds, conventional wisdom on sleep suggests that ...

Unfortunately this means that you'll lose an hour in bed - although you ... the clocks go back again in October and workers may be required to fill in the extra time. Employment lawyer Peninsula ...

If you woke up feeling a bit groggy this morning, that might be because you had an hour of sleep ... again on Sunday, October 26. Turning the clocks back allows us to have extra sunlight in ...

Every year, the clocks change on the last weekend in March and October ... time goes back by an hour, which means an extra hour wrapped in bed. In summer, the clocks going forward an hour makes ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent ... as being the main reason why an extra hour online can be harmful to sleep. "If screen use displaces ...

But who doesn't love getting an extra hour in bed as a result ... 02:00 BST on Sunday - as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter ...