Parents can set their preferred sleep and nap wake-up times, and the clock has both analogue and digital faces ... Debenhams has the V-Tech V-Hush Sleep Trainer for £59.99. With a sleep training ...

Alarm clocks and kids ... kids to join them in sleep. When it's time to rise, the light will turn to a sunny yellow. Parents can set the time, and the sleep trainer will show the passing of ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

In today's competitive job market, attracting and retaining top talent transcends traditional salaries and health insurance. HR and benefit professionals increasingly recognize the importance of ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

A sleep expert has issued advice on how to nod off in just minutes ahead of the clocks changing this weekend. With nearly three quarters of adults in the UK already getting less sleep than ...

So today, as the clocks change, I look at ways to keep sleep on track. THE capsules from Revive Active contain two of my favourite sleep aids – Montmorency cherry and magnesium bisglycinate.

This study from the University of Texas in 2023 shows that regular exercise promotes synchronization between the sleep-wake cycle and the circadian clock. However, timing is key, says the sleep ...