If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Insomnia and Sleep Medication Use Connected to Disability in Older Adults Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

The 32-year old infielder appeared as if he was going to make Chicago’s roster until he broke his left thumb late in spring training. The White Sox have assigned Drury to extended spring training in ...

The best sunrise alarm clocks help you fight morning grogginess by soothing you to sleep and waking you gradually. They are a great investment for people who struggle to fall asleep or drag ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day. Sign up here. 👋 Welcome to 5 Things PM! I ...

Date: Sunday 5 April 2026 Time: 3am Eastern Daylight Time (AEDT) Clocks are moved back 1 hour to 2am, giving you more daylight in the morning. Changing your clocks can affect your sleep and daily ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

That’s not so good. Spurs are just about as healthy as they’ve been all season, with Richarlison now back in full training. That’s good! But according to the most recent team update from ...