Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly wake up tired, you may not be getting enough sleep. There are a number of ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

How you wake up shapes how you sleep, so if you wake to a blaring alarm and then scroll through your phone before getting up, the first thing your body experiences each morning is a stress ...

Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain to recognise your daily sleep and wake-up times.