Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Do you struggle to sleep through the night without disruptions? If so, you’re far from alone. Sleep disturbances are ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in the morning. They (and their bosses) may even view the problem as a failure ...

We spoke with Wake Up directors Anouk Whissell and Yoann-Karl Whissell about addressing modern activism and crafting their ...

PUNTA GORDA, Fla. — A disturbing video of a charter boat captain harassing a young fisherman in Punta Gorda is going viral, and the incident is being investigated by authorities.

Don’t ignore frequent nighttime urination. It disrupts your sleep and overall health and can also be an early indicator of a ...

Beyond The Gates spoilers indicate that Dani Dupree (Karla Mosely) and Bill Hamilton (Timon Kyle Durrett) had a tumultuous ...

Major streets in the ancient town of Otukpo, the headquarters of Benue South District, were, yesterday, taken over by angry residents who came out in large numbers protesting against the increasing ...