You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

According to the Cleveland Clinic, 70 million Americans struggle with a sleep disorder like insomnia. This adds up to more ...

Teach white people to wake up, teach straight people to wake up ... Sitting down at work may be bad for your sleep and could cause insomnia, research suggests ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

But online trolls have accused her of working them too hard and say she shouldn't "force" her kids to get up so early - but ...

In both the participants, all from Spain, had to report on their exposure to workplace bullying, work-related anger ... wake up as well. "If that's the case, then both of them can feel that lack ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

A study cited by WebMD found that limiting people to just 4.5 hours of sleep per night for a week caused them to feel more stressed, angry and mentally ... habits and wake up feeling truly refreshed." ...