Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

We spoke with Wake Up directors Anouk Whissell and Yoann-Karl Whissell about addressing modern activism and crafting their ...

Don’t ignore frequent nighttime urination. It disrupts your sleep and overall health and can also be an early indicator of a ...

MACBANMajor streets in the ancient town of Otukpo, the headquarters of Benue South District, were, yesterday, taken over by angry residents who came out in large numbers protesting against the ...

Beyond The Gates spoilers indicate that Dani Dupree (Karla Mosely) and Bill Hamilton (Timon Kyle Durrett) had a tumultuous ...

As long as you are not hurting others, they have no room to talk.

If this time of year stresses you out, there could be a few different things going on.

For the ultimate nostalgic Millennial vibes, you can unwind and wake up ready to tackle ... Paper color is best for cozying up in bed to set the stage for sleep, while the Scranton Commute light ...

In exclusive and wide-ranging interviews, two flight attendants — one with Virgin and one with Qantas — exposed the ...