Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, ...

We called 2023’s Galaxy Watch 6 a “modest upgrade” from the Galaxy Watch 5, which itself also got described as “very similar” ...

This is likely because nicotine disrupts your sleep-wake cycle, and may also apply to vaping. Smokers who have sleep apnea can fare even worse. Additionally, the smoke itself (whether it be ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...

These clocks may help regulate cortisol and melatonin production, two important hormones for controlling sleep/wake cycles. The lights' "wake-up" cycles encourage the production of cortisol in the ...