Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the key to calming it. Read on to know which foods help reduce inflammation in ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence, according to a finding from a recent survey.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

1. Never skip sunscreen: UV rays contribute to skin ageing. Never skip sunscreen before stepping out. 5. Stress management: Stress accelerates ageing. Practice meditation and other stress management ...

Ulcers are open sores or erosions that develop in the lining of the stomach or small intestine, also known as the digestive ...