Agnes is a brilliant 27-year-old software engineer with a multinational company and she is usually very confident in her abilities and accomplishments. However, she sometimes experiences intense worry ...

The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

In a research article, researchers have revealed compelling evidence that biological sex significantly influences substance ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Taking a mental health leave from work is becoming more of an option for people in the United States even though most of them ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.