Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

SaveHealth assesses the relative benefits of Zoloft vs. Lexapro, comparing their usage, effectiveness, tolerability, ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

From needles, snakes and airplanes to test-taking, speech-making and germs, sources of all-encompassing panic can make ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Anxiety symptoms can be distressing and can adversely impact your ... However, if your anxiety becomes ongoing, includes regular or situational panic attacks, or is preventing you from living a full ...

Ativan (lorazepam) and Xanax (alprazolam) are benzodiazepines, prescription medications approved to treat symptoms of generalized anxiety disorder, insomnia, seizures, social phobia, and panic ...

vumc.nl Methods We studied the association between anxiety symptoms, measured with an affective subscale of the Beck Anxiety Inventory, and (extra)striatal 123 I-FP-CIT binding in 127 non-demented ...