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Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

These delicious biscuits are buttery and light. Don’t worry if you’re not an expert at piping, they’ll still look brilliant once they are baked. Preheat the oven to 190C/170C (fan)/Gas 5.