These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The popular drink that's known for its potential health benefits, and one expert has revealed that it could be one of the ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Actor Prateik Chaudhary enjoys working out and being physically fit. His recent fitness transformation is an inspiration.