Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

A number of popular skincare hacks are being shared on social media, with people claiming that using certain items ...

Banana peels are the latest skincare hack that is trending on social media. Influencers claim that rubbing a banana peel on ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

Migraines can be brought on by a number of triggers, with one surprising item you might want to cut from your shopping list ...