What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...