Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

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You can also use aromatherapy and sound to help calm you and create the ... The Nodpod is a strap-free weighted sleep mask ...

Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

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Lavender and chamomile, in particular, have sleep-enhancing qualities. The former has been used since ancient times to counteract the effects of insomnia, and modern studies, including this review ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Some kits even feature face masks and night creams for extra care ... way to remind her to prioritise self-care and wellness. An aromatherapy diffuser can be one of the most thoughtful Women's ...

I went searching for the best of them and found a few dozen standout deals on Strategist-approved products, including several best-in-class pillows, linen bedding, and sleep masks. For the most ...