Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

If you like your backyard sans bears, it’s time to remove birdfeeders. As spring arrives, Michigan’s 12,000 black bears are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Here's what you need to know in the Friday, March 21, 2025, edition of the 10News Wake Up Call newsletter. Officials with the Border Patrol San Diego Section Friday are scheduled to provide an update ...

A scientist revealed the best time to drink your first coffee in the morning - and it's not as soon as you wake up ...