Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

If you like your backyard sans bears, it’s time to remove birdfeeders. As spring arrives, Michigan’s 12,000 black bears are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...