Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Via Jim Wyatt of the team’s official website, the Titans and Sanders mutually agreed to cancel the private workout after Friday’s Pro Day. “The Titans have seen 4 years of game film, scouted multiple ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...