Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that incorporate ... in an interview with Women's Health magazine in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A Colorado woman was thrown behind bars last week after her dementia-stricken mother was found mauled to death in a home where 54 dogs were running amok. Jessica Hoff, 47, was arrested by the ...

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

The Bachelor' Season 29 star Grant Ellis struggled to decide between Litia and Juliana up until the last minute.

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

Bored as well as broke? We've got good news for you. This March, there's a plethora of markets, events, and activities to ...