California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start to the day, has been critical to his longevity.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

At the time, I was a teenager ... be it on their frequent grocery-shopping trips - "You should see Nancy picking out berries," he said - or in their daily ritual of watching a news program ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

At the time, I was a teenager, and he was the middle-aged director of an international scholarship camp — Camp Rising Sun — in upstate New York that I attended along with about 60 other young men.

“This should be the wake-up call that I needed ... “It’s all about the inches of boxing and looking at them one inch at a time; being able to measure it all out.

A major hospital was left without power for 70 minutes after backup generators failed during a severe storm, prompting warnings it should serve as a wake-up call ... is the first time in my ...