A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

With the typical week seeing them read their child’s favourite tale from start to finish an average of eight times ... But 77 per cent admitted they chose the topic of bedtime with the intention of ...

Recent international data on average bedtimes offers a fascinating look into how people around the world approach rest. The findings highlight meaningful differences in sleep timing across regions and ...