Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

The live-action remake of Disney’s classic 1937 animated flick is set to begin playing in theaters on Thursday afternoon.

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling ... length of an entire sleep cycle can vary, the average duration is an hour an a half, which ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...