A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Students take a nap at Shuibian Town Central Primary School in Xiajiang county, Jiangxi province, on Thursday. March 21 is World Sleep Day. [Chen Fuping / For China Daily] China's night owls are ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

With the typical week seeing them read their child’s favourite tale from start to finish an average of eight times ... But 77 per cent admitted they chose the topic of bedtime with the intention of ...

A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...