A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

In contrast to the global average sleep time of six hours and 40 minutes, Chinese people enjoy an average sleep of over seven ...

Hoda Kotb shared a family snapshot from a girls getaway on Instagram on Saturday, April 12, in which she could be seen posing ...

Additionally, they aid in promoting better sleep by not hampering melatonin production, crucial for a restful night. Those in ...

Musk's fortune soared alongside Tesla ( NASDAQ: TSLA) shares, which rallied 23% on the news, making him the top individual ...

The bank looked at the average age of first-time buyers across England, Scotland and Wales, and found that most were aged either 32 or 33. In the past year alone, the average age of a first-time ...

The announcement was made in a report released to mark World Health Day, observed annually on April 7. This year’s theme, “Healthy beginnings, hopeful futures,” underscores the importance of ...