Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor ...

Jack Caporal is the Research Director for The Motley Fool and has worked full-time for the company since 2021. His research focuses on uncovering and analyzing trends that shape personal financial ...

The system involves putting younger teens on the platforms into more restricted settings by default, with parental permission required in order to live stream or turn off image protections for ...